These Terms of Use govern your use of the website stefi.pt. By accessing or using this website, you agree to comply with these terms.

1. Content & Usage

  • All content on this site is provided for informational and educational purposes only.
  • You may not copy, distribute, or reuse content without written permission.

2. Health Disclaimer

  • Workout and nutrition content is not a substitute for medical advice. Always consult a healthcare professional before beginning any fitness program.

3. User Conduct

  • Do not use this site for illegal or harmful purposes.
  • You may not post or transmit content that is offensive, defamatory, or violates any law.

4. Modifications

  • We reserve the right to change, modify, or remove any content on the site without prior notice.

5. Limitation of Liability

  • We are not liable for any injuries, losses, or damages resulting from the use of our content or services.

6. Contact

For any questions regarding these terms, please use the contact form provided on the website.

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